NOW Sports Egg White Protein with BCAAs, Unflavored, 1.2 lb

NOW Sports Egg White Protein is an unflavored egg white protein powder from NOW Sports, sold in a 1.2 lb container with a Supplement Facts panel. It contains egg white powder with added branched-chain amino acids and no sweeteners.

Who it suits

It suits people who avoid milk and plant proteins and want a plain powder for smoothies or baking. If dairy is fine for you, Naked Whey Grass-Fed is another unflavored choice. See all options in our protein powder collection.

Comparing options? Our protein powder buying guide explains what to check on the label and spec sheet.

Key facts

• Each 1/4 cup (20 g) serving lists 15 g of protein and 70 calories, per the 5 lb label of the same formula (NOW Sports label, NIH DSLD)
• Ingredients: egg white powder and branched-chain amino acids, with sunflower lecithin (NOW Sports)
• Lists Informed Sport, Kosher and Halal marks and no aspartame, sucralose or acesulfame-K (NOW Sports)
• Mix 1/4 cup into 12 oz of liquid; for cooking, 2 tbsp with 6 tbsp of water equals two egg whites (NOW Sports)

What reviewers say

BarBend named it its best egg white protein for smoothies, liking the simple ingredients and modest calories, though testers scored it low for taste and solubility on its own. (BarBend tested an earlier single-ingredient version.) Healthline included it among its other top picks as a good-value powder with 15 g of protein per serving.

Pros and cons

• Pro: Dairy-free and unsweetened
• Pro: Informed Sport tested
• Con: Weak taste and mixing on its own
• Con: 15 g protein is lower than many powders

Cautions

• Contains egg.
• Made in a facility that also processes wheat, gluten, soy, milk, fish, shellfish, tree nuts and sesame.
• The label says to use it as a food supplement only, not for weight reduction.
• Talk to your doctor before starting a new supplement, especially if you are pregnant, nursing, take medication or have a health condition.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.