Carlson The Very Finest Fish Oil, Liquid, 1600 mg Omega-3s, 500 mL (16.9 fl oz)

Carlson The Very Finest Fish Oil is a lemon-flavored liquid omega-3 in a 500 mL (16.9 fl oz) bottle. Each teaspoon of this Carlson liquid fish oil lists 1,600 mg of total omega-3s from wild-caught, cold-water fish.

Who it suits

It suits people who would rather take a spoonful than swallow softgels. If you dislike an oily texture or cannot keep a bottle in the fridge, a softgel such as Nordic Naturals Ultimate Omega may suit you better. See more in our supplements collection.

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Key facts

• One teaspoon (5 mL) lists 800 mg EPA and 500 mg DHA within its 1,600 mg of omega-3s (Carlson)
• Natural lemon flavor with added antioxidants (Carlson)
• IFOS certified, Non-GMO Project Verified, and Friend of the Sea certified (Carlson)
• Label directions: adults take 1 teaspoon once or twice daily at mealtime (Carlson)
• Carlson describes it as supporting heart, brain, vision, and joint health (Carlson)

What reviewers say

Healthline included it for its sustainably sourced small-fish oil, high EPA and DHA, and IFOS and Non-GMO credentials, but said the serving may be more than some people need and the cap can be hard to open. Yahoo Health named it the best liquid fish oil; its dietitian tester noticed no fishy smell or taste but found the texture thick and oily, with a lingering feel.

Pros and cons

• Pro: High EPA and DHA per teaspoon
• Pro: Three third-party certifications
• Con: Thick, oily texture that lingers
• Con: Needs refrigeration, and the cap can be hard to open

Cautions

• Contains fish. Refrigerate after opening.
• Contains added vitamin E. Check with your doctor before combining it with other vitamin E supplements.
• If you take blood thinners, talk to your doctor before use.
• Talk to your doctor before starting a new supplement, especially if you are pregnant, nursing, take medication or have a health condition.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.