Ritual Essential for Women 18+ Multivitamin, Vegan Capsules, 30 Servings
A short, traceable multivitamin with USP Verified and Non-GMO Project Verified status, built around nutrients many women fall short on, including iron and plant-based omega-3 DHA.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Ritual Essential for Women 18+ is a once-daily multivitamin in vegan capsules, 30 per container. This Ritual multivitamin for women keeps a deliberately short nutrient list.
Who it suits
It suits adult women who want a short formula with USP Verified status and plant-based DHA. It is not a broad multi or a prenatal. For zinc, see Thorne Zinc Picolinate 30 mg in our supplements collection.
Comparing options? Our supplements buying guide explains what to check on the label.
Key facts
- One capsule lists vitamin D3 50 mcg (2000 IU), folate 400 mcg DFE, and vitamin B12 8 mcg (Ritual)
- Also lists iron 8 mg, 250 mg DHA from microalgae, and vitamin K2 (Ritual)
- USP Verified and Non-GMO Project Verified (Ritual)
- Vegan, free of gluten and major allergens, no synthetic colorants (Ritual)
- Label directions: one capsule per day, with or without food (Ritual)
What reviewers say
Fortune named it its pick for women for the traceable formula and USP verification, while noting it lacks calcium. Healthline‘s dietitian valued the vegan DHA and the iron, but called it less complete than many multis and said the iron can upset some stomachs. BarBend liked that the capsule’s scent masks any fishy taste but listed gaps such as calcium, vitamin C, and zinc.
Pros and cons
- Pro: USP Verified and Non-GMO Project Verified
- Pro: Vegan DHA included
- Con: No calcium, vitamin C, or zinc
- Con: The iron can upset some stomachs
Cautions
- Contains iron. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep out of reach of children.
- This is not a prenatal. If pregnant or nursing, ask your doctor which supplement to take.
- Contains vitamin K2: check with your doctor if you take blood thinners.
- Talk to your doctor before starting a new supplement, especially if you are pregnant, nursing, take medication or have a health condition.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Additional information
| Brand | Ritual |
|---|---|
| Serving size | 1 capsule |
| Servings per container | 30 |
| Vitamin D3 | 50 mcg (2000 IU), 250% DV |
| Vitamin E | 6.7 mg, 45% DV |
| Folate | 400 mcg DFE, 100% DV |
| Vitamin B12 | 8 mcg, 333% DV |
| Iron | 8 mg, 44% DV |
| Magnesium | 20 mg, 5% DV |
| Omega 3 DHA | 250 mg |
| Boron | 0.7 mg |
| Vitamin K2 (MK-7) | 90 mcg |
| Other ingredients | Hypromellose, cellulose, silica, pectin, organic orange oil |
| Certifications | USP Verified, Non-GMO Project Verified |