Banza Chickpea Rotini Pasta, 8 oz

Banza chickpea pasta in rotini shape is a gluten-free, vegan pasta made mostly from chickpeas. The 8 oz box has a four-ingredient list: chickpeas, pea starch, tapioca and xanthan gum.

Who it suits

It suits people who avoid gluten or want a pasta with more protein and fiber. If you love a firm, al dente bite or dislike the taste of beans, it may disappoint. Pair it with Rao’s Homemade marinara, or browse more healthy pantry staples.

Comparing options? Our healthy pantry staples guide explains what to check on the label and spec sheet.

Key facts

• Ingredients: chickpeas, pea starch, tapioca, xanthan gum (Banza)
• A 2 oz (57 g) dry serving lists 190 calories, 14 g protein, 8 g fiber and 32 g carbohydrate (Banza listing)
• CleanScan Certified by The Detox Project, tested for glyphosate and more than 400 pesticides with non-detectable results (Banza)
• Simmer for about 6 to 8 minutes; foam is normal, and the brand says to strain and rinse after cooking (Banza)

What reviewers say

Sporked named this rotini its pick for the softest chickpea pasta, noting a strong nutty, savory chickpea taste that fades under sauce and a less al dente texture than some rivals. Tasting Table tried the penne from the same line and ranked Banza near the bottom of 12 gluten-free brands, crediting its protein and fiber but finding it very chickpea-forward and slightly grainy.

Pros and cons

• Pro: Short ingredient list, gluten-free and vegan
• Pro: 14 g protein and 8 g fiber per 2 oz dry serving
• Con: Noticeable chickpea flavor
• Con: Softer texture that is easy to overcook

Cautions

• Made from chickpeas and peas; avoid with a legume allergy or sensitivity.
• Taste near the end of the cook time to avoid a mushy texture.
• Higher in fiber than wheat pasta, so increase intake gradually if you are not used to it.