Eight protein powders and supplements their brands list as vegan or Certified Plant Based, from pea protein and creatine to a multivitamin, probiotic, greens powder and electrolyte mix.
Five snacks that list at least 10 g of protein per serving on the brand’s own label, from beef sticks and protein bars to roasted edamame, sardines and hemp hearts.
Thirteen supplements and protein powders that carry an NSF, Informed Sport, Informed Choice, IFOS or USP Verified mark, with the source for each certification and who each pick suits.
How to read a Supplement Facts panel, compare doses and forms, and understand marks like NSF Certified for Sport and USP Verified, plus 12 picks from fish oil and vitamin D3 to creatine and probiotics.
How to read labels for oils, salt, sauces, broth, pasta and spreads, and 12 short-ingredient pantry staples worth keeping on hand.
Learn what to check on a snack label, from serving size and added sugars to sodium and allergens, then compare 11 picks including nuts, roasted beans, crackers, popcorn, bars and a beef stick.
What to look for in pans, knives, prep tools and appliances for cooking more meals from whole foods, plus 12 picks compared by spec and published reviews.
How to read a protein powder label, from protein per serving to sweeteners, allergens and certification marks, plus 12 picks from whey isolate to pea and collagen.