Blue Diamond Almonds Low Sodium Lightly Salted Snack Nuts, 0.6 oz (Pack of 32)

Blue Diamond lightly salted almonds come here as a box of 32 single-serve 0.6 oz snack packs from Blue Diamond. Each pack holds a small portion of almonds seasoned with a light touch of sea salt, which makes them simple to toss in a bag, lunchbox or desk drawer.

Who it suits

They suit people who like almonds but want pre-portioned packs instead of a large bag, and those looking for a low-sodium nut snack. Anyone with a tree nut allergy should avoid them. If you want a nut without the almond taste, see Wonderful Pistachios No Shells, or browse our healthy snacks collection.

Comparing options? Our healthy snacks buying guide explains what to check on the label and spec sheet.

Key facts

• Ingredients are almonds, sunflower oil and sea salt (Blue Diamond)
• The brand lists a serving as 1 oz, about 28 almonds; each pack here is 0.6 oz, so one pack is a smaller portion (Blue Diamond)
• Part of Blue Diamond’s classic snack almond flavors (Blue Diamond)
• The brand’s nutrition panel lists 0 g added sugars (Blue Diamond)

What reviewers say

Taste of Home recommends this 32-pack as an easy way to keep portioned snacks in a bag, at a desk or in the pantry. Dietitian Vandana Sheth includes Blue Diamond almonds in a Food Network snack roundup, pointing to their fats, plant protein and fiber as a satisfying mix.

Pros and cons

• Pro: Three simple ingredients
• Pro: Built-in portion control with small packs
• Pro: Lightly salted for people watching sodium
• Con: Individual packaging means more wrappers than a bulk bag
• Con: Not an option for tree nut allergies

Cautions

• Contains tree nuts (almonds); not for people with tree nut allergies.
• Nutrition on the brand page is given per 1 oz, which is larger than one 0.6 oz pack; check the pack label for per-pack values.