Wonderful Pistachios No Shells, Roasted & Salted, 12 oz Resealable Bag

Wonderful Pistachios No Shells, Roasted & Salted, are shelled pistachios from Wonderful Pistachios in a 12 oz resealable bag. Because the shells are already off, they are ready to eat by the handful or to sprinkle over salads, yogurt or oatmeal.

Who it suits

A good fit for people who want a plant-protein nut snack without the work of shelling. Anyone with a tree nut allergy should avoid them. If you want built-in portion control, compare the Blue Diamond Lightly Salted Almond snack packs, and find more ideas in our healthy snacks category.

Comparing options? Our healthy snacks buying guide explains what to check on the label and spec sheet.

Key facts

• About 1/4 cup (28 g) lists 160 calories, 6 g protein, 3 g fiber and 135 mg sodium (Wonderful Pistachios)
• Of the 13 g fat per serving, 7 g is monounsaturated, 3.5 g polyunsaturated and 1.5 g saturated (Wonderful Pistachios)
• Each serving also lists 280 mg potassium and under 1 g added sugars (Wonderful Pistachios)
• The product page carries the Non-GMO Project Verified badge (Wonderful Pistachios)

What reviewers say

Dietitian Christy Wilson, RDN, recommends these in a Food Network snack roundup, citing their flavor along with the fiber and plant protein in each quarter cup. A Taste of Home writer calls them a go-to snack, explaining that the mix of protein, fiber and fat holds her over longer than carb-heavy snack foods.

Pros and cons

• Pro: No shelling needed
• Pro: 6 g protein and 3 g fiber per serving
• Pro: Resealable bag
• Con: Calorie-dense, so portions matter
• Con: Salted; a Lightly Salted version exists for people limiting sodium

Cautions

• Contains tree nuts (pistachios); not for people with tree nut allergies.
• The 12 oz bag holds many servings, so portion out a quarter cup if you track calories.